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LaClare Farms Specialties, JACK GOAT MILK CHEESE, JACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
About JACK GOAT MILK CHEESE, JACK
Jack-style goat milk cheese from LaClare Family Creamery, made with just four ingredients: whole pasteurized goat milk, salt, cheese culture, and enzymes. Per 28g serving: 464 calories, 25g protein, 28.6g fat, and 3.6g carbs with no fiber. Goat milk jack has a milder, slightly tangy flavor compared to cow milk jack and melts similarly. The short ingredient list reflects minimal processing. A good fit for those who tolerate goat dairy better than cow dairy.
Ingredients
WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, ENZYMES.
Dietary Information
JACK GOAT MILK CHEESE, JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in JACK GOAT MILK CHEESE, JACK include Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, JACK GOAT MILK CHEESE, JACK gets 22% of its calories from protein, 3% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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