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SINGLES

Cheese Iga, Inc. Branded
316 Calories
15.8g Protein
10.5g Carbs
23.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 23.7g 30%
Saturated Fat 13.2g 66%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 1,316mg 57%
Total Carbohydrate 10.5g 4%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 15.8g 32%
Vitamin D 211mcg 1055%
Calcium 1,053mg 81%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 32%
Carbs 10.5g 21%
Fat 23.7g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,053 MG 81%
Iron, Fe 0 MG 0%
Sodium, Na 1,316 MG 57%

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Rich source of Calcium, Ca (81% of Daily Value per 100g).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About SINGLES

SINGLES is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 10.5g of carbohydrates, and 23.7g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED MILK, WATER, CREAM, WHEY, SODIUM CITRATE, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CALCIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CITRIC ACID, ARTIFICIAL COLOR, LACTIC ACID, ENZYMES, VITAMIN D3.

Dietary Information

Notable micronutrients in SINGLES include Calcium, Ca (81% DV) , and Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, SINGLES gets 20% of its calories from protein, 13% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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