JACK GOAT MILK CHEESE vs FIESTA BLEND CHEESE ALTERNATIVE SHREDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
JACK GOAT MILK CHEESE: 4
vs
FIESTA BLEND CHEESE ALTERNATIVE SHREDS: 4
(3 ties)
Overview
| Nutrient | JACK GOAT MILK CHEESE | FIESTA BLEND CHEESE ALTERNATIVE SHREDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 286 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK GOAT MILK CHEESE | FIESTA BLEND CHEESE ALTERNATIVE SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | JACK GOAT MILK CHEESE | FIESTA BLEND CHEESE ALTERNATIVE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 964 MG |