1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE vs PREMIUM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE: 5
vs
PREMIUM MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | 1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE | PREMIUM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 214 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 1.3 g | 14.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE | PREMIUM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE | PREMIUM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 345 MG | 179 MG |