1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE vs SMALL CURD COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE wins in 6 out of 10 nutrient categories
1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE: 6
vs
SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 2
(2 ties)
Overview
| Nutrient | 1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 80 cal | 115 cal | |
| Protein | 11.5 g | 8.9 g | |
| Carbs | 4.4 g | 14.2 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 0.2 g | 0.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 142 MG | 150 MG | |
| Sodium, Na | 345 MG | 274 MG |