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Wakefern Food, 1% SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 14.2g per 100g.
- Very low in fat (1.3g per 100g).
About 1% SMALL CURD COTTAGE CHEESE
Shoprite's 1% small curd cottage cheese strips the formula down to cultured nonfat milk, milk, nonfat milk, vitamin A palmitate, carbon dioxide, and enzymes. No gums, no maltodextrin, no artificial color. The result is a cleaner label than most store-brand cottage cheeses, with a protein-forward profile and very little fat. The texture is slightly less stabilized than gum-heavy versions, which some people find more natural. Good on its own or as a protein base in recipes.
Ingredients
CULTURED NONFAT MILK, MILK, NONFAT MILK, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS). ENZYMES.
Dietary Information
1% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% SMALL CURD COTTAGE CHEESE gets 71% of its calories from protein, 18% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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