1% SMALL CURD COTTAGE CHEESE vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 4 out of 11 nutrient categories
1% SMALL CURD COTTAGE CHEESE: 3
vs
WEGMANS: 4
(4 ties)
Overview
| Nutrient | 1% SMALL CURD COTTAGE CHEESE | WEGMANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 406 cal | |
| Protein | 14.2 g | 21.9 g | |
| Carbs | 3.5 g | 3.1 g | |
| Fat | 1.3 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% SMALL CURD COTTAGE CHEESE | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% SMALL CURD COTTAGE CHEESE | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 781 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 40 MG | 719 MG |