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Saputo, 1% MILK FAT LOW FAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Good source of protein with 13.4g per 100g.
- Very low in fat (1.1g per 100g).
About 1% MILK FAT LOW FAT COTTAGE CHEESE
Friendship Dairies 1% Low Fat Cottage Cheese delivers very high protein and minimal fat on a base of cultured skim milk, with locust bean gum and carrageenan for texture and carbon dioxide to extend freshness. Almost no fat from the 1% milk fat level, and carbs are low. Sodium is worth noting. Among dairy proteins, cottage cheese at this fat level is one of the more efficient sources of casein protein. The Friendship Dairies version uses a clean formulation without unnecessary additives beyond the stabilizers standard to the category.
Ingredients
CULTURED SKIM MILK, MILK, NONFAT MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYMES.
Dietary Information
1% MILK FAT LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, 1% MILK FAT LOW FAT COTTAGE CHEESE gets 70% of its calories from protein, 22% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Saputo, 1% MILK FAT LOW FAT COTTAGE CHEESE
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