Key Food Stores Co-Operative, SWISS CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
About SWISS CHEESE
Key Food Swiss Cheese is made from pasteurized part-skim milk, cheese culture, salt, and enzymes. Per 100g it provides 357 calories, 28.57g protein, 3.57g carbohydrates, and 28.57g fat with no fiber. The use of part-skim milk gives this Swiss a slightly lower fat content than some full-milk versions while maintaining the characteristic mild, nutty flavor and the signature holes produced by specific bacterial cultures during aging. It suits sandwiches, cheese boards, and hot dishes like fondues.
Ingredients
PASTEURIZED PART- SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES.
Dietary Information
SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SWISS CHEESE include Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SWISS CHEESE gets 32% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Key Food Stores Co-Operative, SWISS CHEESE
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