Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WENSLEYDALE CREAMERY, REAL YORKSHIRE WENSLEYDALE CHEESE WITH APRICOTS
WENSLEYDALE CREAMERY
357
17.9g
17.9g
25g
WENSLEYDALE HAND BLENDED WITH MANGO & GINGER, MANGO & GINGER
Eskye.Com, Inc.
357
14.3g
25g
21.4g
WENSLEYDALE SUNKISS CHEESE, WENSLEYDALE
Orbit Industries NJ, LLC
321
17.9g
17.9g
25g
WENSLEYDALE WITH RASPBERRY & RHUBARB, RASPBERRY & RHUBARB
Eskye.Com, Inc.
393
17.9g
14.3g
28.6g
WESTERN FAMILY, 100% NATURAL PART SKIM RICOTTA CHEESE
Western Family Foods, Inc.
129
11.3g
3.2g
8.1g
WESTERN FAMILY, AMERICAN CHEESE SINGLES
Western Family Foods, Inc.
238
19.1g
14.3g
14.3g
WESTERN FAMILY, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT
Western Family Foods, Inc.
333
14.3g
9.5g
23.8g
WESTERN FAMILY, CHEDDAR CHEESE, MEDIUM
Western Family Foods, Inc.
393
25g
3.6g
32.1g
WESTERN FAMILY, COLBY JACK CHEESE
Western Family Foods, Inc.
393
25g
3.6g
32.1g
WESTERN FAMILY, CREAM CHEESE SPREAD
Western Family Foods, Inc.
300
3.3g
6.7g
30g
WESTERN FAMILY, EXTRA SHARP CHEDDAR CHEESE
Western Family Foods, Inc.
393
25g
3.6g
32.1g
WESTERN FAMILY, FANCY ITALIAN STYLE BLEND CHEESE
Western Family Foods, Inc.
321
25g
3.6g
25g
WESTERN FAMILY, FANCY LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Western Family Foods, Inc.
286
25g
3.6g
21.4g
WESTERN FAMILY, FANCY MEXICAN STYLE CHEESE BLEND
Western Family Foods, Inc.
393
25g
3.6g
32.1g
WESTERN FAMILY, FANCY TACO BLEND SELECT QUALITY SHREDDED CHEDDAR & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Western Family Foods, Inc.
393
25g
3.6g
32.1g
WESTERN FAMILY, GRATED ITALIAN STYLE BLEND CHEESE
Western Family Foods, Inc.
400
20g
20g
30g
WESTERN FAMILY, LARGE CURD COTTAGE CHEESE
Western Family Foods, Inc.
97
11.5g
4.4g
4.4g
WESTERN FAMILY, LIGHT CREAM CHEESE
Western Family Foods, Inc.
200
6.7g
6.7g
15g
WESTERN FAMILY, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Western Family Foods, Inc.
286
25g
3.6g
21.4g
WESTERN FAMILY, MEDIUM CHEDDAR CHEESE
Western Family Foods, Inc.
393
25g
3.6g
32.1g
WESTERN FAMILY, MEDIUM CHEDDAR CHEESE SLICES
Western Family Foods, Inc.
381
23.8g
0g
33.3g
WESTERN FAMILY, MEXICAN STYLE BLEND CHEESE
Western Family Foods, Inc.
286
28.6g
3.6g
17.9g
WESTERN FAMILY, MONTEREY JACK CHEESE
Western Family Foods, Inc.
357
25g
0g
28.6g
WESTERN FAMILY, MOZZARELLA CHEESE
Western Family Foods, Inc.
214
25g
3.6g
12.5g
WESTERN FAMILY, NATURAL SWISS CHEESE
Western Family Foods, Inc.
381
28.6g
0g
28.6g
WESTERN FAMILY, NONFAT COTTAGE CHEESE
Western Family Foods, Inc.
71
11.5g
5.3g
0g
WESTERN FAMILY, ORIGINAL CREAM CHEESE
Western Family Foods, Inc.
321
7.1g
7.1g
32.1g
WESTERN FAMILY, PASTEURIZED PROCESS SWISS CHEESE
Western Family Foods, Inc.
263
15.8g
10.5g
21.1g
WESTERN FAMILY, PEPPER JACK CHEESE
Western Family Foods, Inc.
357
25g
3.6g
28.6g
WESTERN FAMILY, RICOTTA CHEESE
Western Family Foods, Inc.
97
8.1g
4.8g
4.2g
WESTERN FAMILY, SELECT QUALITY LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Western Family Foods, Inc.
286
25g
3.6g
21.4g
WESTERN FAMILY, SELECT QUALITY MONETARY PEPPER JACK CHEESE WITH JALAPENO PEPPER
Western Family Foods, Inc.
381
23.8g
0g
28.6g
WESTERN FAMILY, SELECT QUALITY NON-SMOKED PROVOLONE CHEESE
Western Family Foods, Inc.
333
23.8g
0g
28.6g
WESTERN FAMILY, SELECT QUALITY SHREDDED CHEDDAR & MONTEREY FANCY JACK CHEESE
Western Family Foods, Inc.
393
25g
3.6g
32.1g
WESTERN FAMILY, SHARP CHEDDAR CHEESE
Western Family Foods, Inc.
393
25g
3.6g
32.1g
WESTERN FAMILY, SINGLES AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES
Western Family Foods, Inc.
316
15.8g
10.5g
23.7g
WESTERN FAMILY, SLEEK LOWFAT COTTAGE CHEESE
Western Family Foods, Inc.
80
11.5g
4.4g
2.2g
WESTERN FAMILY, STRING LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Western Family Foods, Inc.
286
25g
3.6g
17.9g
WESTFIELD FARMS, COLBY JACK CHEESE
Milton G. Waldbaum Company
393
21.4g
3.6g
32.1g
WESTMINSTER, CLASSIC ENGLISH CHEESE, DOUBLE GLOUCESTER WITH ONIONS AND CHIVES
Somerdale International Ltd.
393
21.4g
3.6g
32.1g
WESTMINSTER, CLASSIC ENGLISH CHEESE, DOUBLE GLOUCESTER WITH ONIONS AND CHIVES, DOUBLE GLOUCESTER WITH ONIONS AND CHIVES
Somerdale International Ltd.
393
21.4g
3.6g
32.1g
WESTMINSTER, FARMHOUSE ENGLISH CHEDDAR CHEESE
Somerdale International Ltd.
406
25g
0.1g
34.4g
WESTMINSTER, ROYAL EDITION AGED ENGLISH CHEDDAR CHEESE
Somerdale International Ltd.
418
25g
0.4g
35.7g
WEYAUWEGA CHEESE, MIXED CHEDDAR CHEESE CURDS
Weyauwega Star Dairy Inc.
393
25g
3.6g
32.1g
WEYAUWEGA CHEESE, PEPPER JACK COLD PACK CHEESE SPREAD
Weyauwega Star Dairy Inc.
323
16.1g
12.9g
22.6g
WEYAUWEGA, CHEDDAR CHEESE
Weyauwega Star Dairy Inc.
393
25g
3.6g
32.1g
WEYAUWEGA, CHEESE CURDS, GARLIC AND DILL
Weyauwega Star Dairy Inc.
393
25g
3.6g
32.1g
WEYAUWEGA, CHEESE CURDS, GARLIC AND DILL, GARLIC AND DILL
Weyauwega Star Dairy Inc.
393
25g
3.6g
32.1g
WEYAUWEGA, CHEESE SPREAD, GARLIC
Weyauwega Star Dairy Inc.
323
16.1g
12.9g
22.6g
WEYAUWEGA, CHEESE SPREAD, GARLIC, GARLIC
Weyauwega Star Dairy Inc.
323
16.1g
12.9g
22.6g
WEYAUWEGA, COLBY JACK CHEESE
Weyauwega Star Dairy Inc.
393
21.4g
3.6g
32.1g
WEYAUWEGA, COLD PACK CHEESE SPREAD
Weyauwega Star Dairy Inc.
323
16.1g
12.9g
22.6g
WEYAUWEGA, GRATED PARMESAN CHEESE
Weyauwega Star Dairy Inc.
321
32.1g
3.6g
21.4g
WEYAUWEGA, HORSERADISH CHEDDAR COLD PACK CHEESE SPREAD
Weyauwega Star Dairy Inc.
323
16.1g
12.9g
25.8g
WEYAUWEGA, SHARP CHEDDAR CHEESE
Weyauwega Star Dairy Inc.
393
25g
3.6g
32.1g
WEYAUWEGA, SHREDDED CHEDDAR CHEESE
Weyauwega Star Dairy Inc.
393
25g
3.6g
32.1g
WEYAUWEGA, SHREDDED MOZZARELLA CHEESE
Weyauwega Star Dairy Inc.
286
28.6g
3.6g
17.9g
WEYAUWEGA, SMOKY BACON COLD PACK CHEESE SPREAD
Weyauwega Star Dairy Inc.
323
16.1g
12.9g
22.6g
WEYAUWEGA, WHITE CHEDDAR CHEESE CURDS
Weyauwega Star Dairy Inc.
393
25g
3.6g
32.1g
WHEY PROTEIN POWDER BLEND, CAPPUCCINO
Leprino Performance Brands, LLC
387
80.7g
6.5g
3.2g