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Know what is on your plate.

White Rose Food, MONTEREY JACK CHEESE STICKS

Cheese White Rose Food Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About MONTEREY JACK CHEESE STICKS

White Rose Monterey Jack Cheese Sticks are made from pasteurized milk, cheese culture, salt, and enzymes - nothing more. Per 100g: 357 calories, 25g protein, 3.6g carbs, and 28.6g fat. Monterey Jack is a mild, semi-soft cheese with a buttery flavor and good meltability. These sticks make a convenient snack or an easy addition to packed lunches.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES.

Dietary Information

MONTEREY JACK CHEESE STICKS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK CHEESE STICKS include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MONTEREY JACK CHEESE STICKS gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare White Rose Food, MONTEREY JACK CHEESE STICKS

See how White Rose Food, MONTEREY JACK CHEESE STICKS compares to other foods in terms of nutrition:

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