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Know what is on your plate.

Whole, MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK

Cheese Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

348 Calories
21.7g Protein
0g Carbs
26.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.7g 45%
Carbs 0g 0%
Fat 26.1g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 26.1g 33%
Saturated Fat 15.2g 76%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 565mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.7g 43%
Vitamin D 0mcg 0%
Calcium 652mg 50%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 652 MG 50%
Iron, Fe 0 MG 0%
Sodium, Na 565 MG 25%

Nutrition Highlights

  • Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (50% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK

365 Everyday Value Pepper Jack Cheese is Monterey Jack with jalapeno peppers, made from four simple ingredients: cultured pasteurized milk, jalapeno peppers, salt, and microbial enzymes. A 23 g serving provides 348 calories, 21.7 g protein, no carbs, and 26.1 g fat. High protein and zero carbs make this suitable for keto and low-carb diets. Works as a snack, in sandwiches, or melted on burgers and quesadillas.

Ingredients

CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, MICROBIAL ENZYMES.

Dietary Information

MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK include Calcium, Ca (50% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK gets 25% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole, MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK

See how Whole, MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK compares to other foods in terms of nutrition:

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