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Dutch Farms, MONTEREY JACK CHEESE, MONTEREY JACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (26% DV).
About MONTEREY JACK CHEESE, MONTEREY JACK
A classic Monterey Jack cheese from Dutch Farms, made with pasteurized milk, cheese cultures, salt, and enzymes. Per 100g, it provides 357 calories, 25g protein, no carbohydrates, and 28.6g fat. Monterey Jack is a mild, semi-soft American cheese with a creamy, buttery flavor and excellent melt characteristics. The short, traditional ingredient list reflects an unembellished natural cheese without fillers, added flavors, or anti-caking agents. Contains dairy; not suitable for vegans. A zero-carbohydrate food suitable for low-carbohydrate and ketogenic dietary patterns. Versatile in cooking applications including quesadillas, grilled cheese, enchiladas, burgers, and as a table cheese. Dutch Farms is a Midwest-based private label dairy brand distributed through regional grocery chains.
Ingredients
PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES.
Dietary Information
MONTEREY JACK CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MONTEREY JACK CHEESE, MONTEREY JACK include Calcium, Ca (41% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MONTEREY JACK CHEESE, MONTEREY JACK gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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