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Dutch Farms, MONTEREY JACK CHEESE, MONTEREY JACK

Cheese Dutch Farms Inc. Branded
357 Calories
25g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 47%
Carbs 0g 0%
Fat 28.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 125 MG 3%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Topco Associates, PIMENTO CHEESE SPREAD, PIMENTO 309 10.9g 12.7g 23.6g Kraft Heinz, CREAM CHEESE 357 7.1g 3.6g 35.7g Kraft Heinz, REDUCED FAT CREAM CHEESE 194 9.7g 6.5g 16.1g Topco Associates, 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE 101 9.2g 14.3g 0.8g Topco Associates, SHREDDED MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g Western Family, STRING CHEESE 286 25g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (26% DV).

About MONTEREY JACK CHEESE, MONTEREY JACK

A classic Monterey Jack cheese from Dutch Farms, made with pasteurized milk, cheese cultures, salt, and enzymes. Per 100g, it provides 357 calories, 25g protein, no carbohydrates, and 28.6g fat. Monterey Jack is a mild, semi-soft American cheese with a creamy, buttery flavor and excellent melt characteristics. The short, traditional ingredient list reflects an unembellished natural cheese without fillers, added flavors, or anti-caking agents. Contains dairy; not suitable for vegans. A zero-carbohydrate food suitable for low-carbohydrate and ketogenic dietary patterns. Versatile in cooking applications including quesadillas, grilled cheese, enchiladas, burgers, and as a table cheese. Dutch Farms is a Midwest-based private label dairy brand distributed through regional grocery chains.

Ingredients

PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES.

Dietary Information

MONTEREY JACK CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK CHEESE, MONTEREY JACK include Calcium, Ca (41% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MONTEREY JACK CHEESE, MONTEREY JACK gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Dutch Farms, MONTEREY JACK CHEESE, MONTEREY JACK

See how Dutch Farms, MONTEREY JACK CHEESE, MONTEREY JACK compares to other foods in terms of nutrition:

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