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Rumiano Cheese, MONTEREY JACK CHEESE, MONTEREY JACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 746 MG | 57% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (57% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About MONTEREY JACK CHEESE, MONTEREY JACK
Organic Monterey Jack cheese from Rumiano Cheese Co., a family-owned California dairy. Made from pasteurized organic milk, cheese cultures, sea salt, and vegetable enzymes. Per 100g: 357 kcal, 25.0g protein, 0g carbohydrate, 32.1g fat, 0g fiber. Certified organic with vegetable (non-animal) rennet, making it suitable for lacto-vegetarian diets. Contains dairy. High in fat and protein, consistent with natural full-fat Jack cheese. A mild, creamy semi-soft cheese that melts well. Used in sandwiches, quesadillas, omelets, and cheese boards. Rumiano is one of the oldest family-owned cheese companies in California, with a longstanding commitment to organic dairy production.
Ingredients
PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT AND VEGETABLE ENZYMES.
Dietary Information
MONTEREY JACK CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MONTEREY JACK CHEESE, MONTEREY JACK include Calcium, Ca (57% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MONTEREY JACK CHEESE, MONTEREY JACK gets 28% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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