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Rumiano Cheese, MONTEREY JACK CHEESE, MONTEREY JACK

Cheese Rumiano Cheese Co. Branded
357 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 746mg 57%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 746 MG 57%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Lipari Foods Operating, YODER'S, SHARP CHEDDAR CHEESE 393 25g 0g 32.1g Lipari Foods Operating, YODER'S, COLBY JACK CHEESE 393 21.4g 3.6g 32.1g Lipari Foods Operating, YODER'S, MUENSTER CHEESE 357 21.4g 0g 28.6g Lipari Foods Operating, YODER'S, MUENSTER CHEESE 357 21.4g 0g 28.6g Lipari Foods Operating, YODER'S, SHARP CHEDDAR CHEESE 393 25g 0g 32.1g Lipari Foods Operating, AMERICAN CHEESE SINGLES 333 14.3g 9.5g 23.8g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (57% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About MONTEREY JACK CHEESE, MONTEREY JACK

Organic Monterey Jack cheese from Rumiano Cheese Co., a family-owned California dairy. Made from pasteurized organic milk, cheese cultures, sea salt, and vegetable enzymes. Per 100g: 357 kcal, 25.0g protein, 0g carbohydrate, 32.1g fat, 0g fiber. Certified organic with vegetable (non-animal) rennet, making it suitable for lacto-vegetarian diets. Contains dairy. High in fat and protein, consistent with natural full-fat Jack cheese. A mild, creamy semi-soft cheese that melts well. Used in sandwiches, quesadillas, omelets, and cheese boards. Rumiano is one of the oldest family-owned cheese companies in California, with a longstanding commitment to organic dairy production.

Ingredients

PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT AND VEGETABLE ENZYMES.

Dietary Information

MONTEREY JACK CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK CHEESE, MONTEREY JACK include Calcium, Ca (57% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MONTEREY JACK CHEESE, MONTEREY JACK gets 28% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rumiano Cheese, MONTEREY JACK CHEESE, MONTEREY JACK

See how Rumiano Cheese, MONTEREY JACK CHEESE, MONTEREY JACK compares to other foods in terms of nutrition:

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