Know what is on your plate.
Karoun Dairies, KEFIR CHEESE LABNE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 200 MG | 9% |
About KEFIR CHEESE LABNE
Karoun Kefir Cheese Labne is a strained cultured dairy product made from pasteurized milk and cream with condensed skim milk, whey protein concentrate, pectin, and salt. Per 30g serving it has 167 calories per 100g, 3.3g of protein, 3.3g of carbs, and 16.7g of fat. A rich Middle Eastern spread used on flatbread or as a dip, with a tangy, thick texture similar to cream cheese but with live cultures.
Ingredients
CULTURED PASTEURIZED GRADE A MILK & CREAM, CONDENSED SKIM MILK, WHEY PROTEIN CONCENTRATE, PECTIN AND SALT.
Dietary Information
KEFIR CHEESE LABNE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, KEFIR CHEESE LABNE gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Karoun Dairies, KEFIR CHEESE LABNE
See how Karoun Dairies, KEFIR CHEESE LABNE compares to other foods in terms of nutrition:
- Karoun Dairies, KEFIR CHEESE LABNE vs Harris-Teeter, HIGHLAND CREST, SMALL CURD COTTAGE CHEESE
- Karoun Dairies, KEFIR CHEESE LABNE vs Kent Precision, MEDIUM SALSA CON QUESO CHEESE DIP MIX, MEDIUM SALSA CON QUESO
- Karoun Dairies, KEFIR CHEESE LABNE vs HILAND, LOWFAT COTTAGE CHEESE SNACK CUPS
- Karoun Dairies, KEFIR CHEESE LABNE vs HILAND, COTTAGE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.