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Karoun Dairies, ORIGINAL MEDITERRANEAN LABNE KEFIR CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 250 MG | 11% |
About ORIGINAL MEDITERRANEAN LABNE KEFIR CHEESE
Karoun Original Mediterranean Labne Kefir Cheese is a strained, cultured dairy product with a thick, creamy texture and tangy flavor. A 30g serving has 200 calories, 3.3g protein, 3.3g carbs, and 20g fat. Common in Middle Eastern cuisine as a dip or spread, often drizzled with olive oil and served with flatbread.
Ingredients
CULTURED PASTEURIZED GRADE A MILK AND CREAM, CONDENSED SKIM MILK, WHEY PROTEIN CONCENTRATE, PECTIN AND SALT.
Dietary Information
ORIGINAL MEDITERRANEAN LABNE KEFIR CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, ORIGINAL MEDITERRANEAN LABNE KEFIR CHEESE gets 7% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Karoun Dairies, ORIGINAL MEDITERRANEAN LABNE KEFIR CHEESE
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