ORIGINAL MEDITERRANEAN LABNE KEFIR CHEESE vs DELI-SLICED COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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DELI-SLICED COLBY & MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
ORIGINAL MEDITERRANEAN LABNE KEFIR CHEESE: 2
vs
DELI-SLICED COLBY & MONTEREY JACK CHEESE: 6
(3 ties)
Overview
| Nutrient | ORIGINAL MEDITERRANEAN LABNE KEFIR CHEESE | DELI-SLICED COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 368 cal | |
| Protein | 3.3 g | 26.3 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 20 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEDITERRANEAN LABNE KEFIR CHEESE | DELI-SLICED COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MEDITERRANEAN LABNE KEFIR CHEESE | DELI-SLICED COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 716 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 250 MG | 605 MG |