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Know what is on your plate.

SHURFINE, MONTEREY JACK CHEESE, MONTEREY JACK

Cheese SHURFINE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
25g Protein
0g Carbs
28.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 47%
Carbs 0g 0%
Fat 28.6g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 707mg 54%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 707 MG 54%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About MONTEREY JACK CHEESE, MONTEREY JACK

Shurfine Monterey Jack cheese is a classic American semi-soft cheese made from pasteurized whole milk, cheese culture, salt, and enzymes. Per 100 g it delivers 357 calories, 25 g protein, no measurable carbohydrates, and 28.6 g fat. Monterey Jack is recognized for its mild, buttery flavor and smooth melt, making it widely used in sandwiches, quesadillas, and casseroles. The simple four-ingredient formula contains no artificial additives or anti-caking agents. As a full-fat natural cheese, it is a good source of calcium and contains naturally low levels of lactose. The Shurfine label is a private-label grocery brand distributed across independent supermarkets throughout the United States.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

MONTEREY JACK CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK CHEESE, MONTEREY JACK include Calcium, Ca (54% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MONTEREY JACK CHEESE, MONTEREY JACK gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHURFINE, MONTEREY JACK CHEESE, MONTEREY JACK

See how SHURFINE, MONTEREY JACK CHEESE, MONTEREY JACK compares to other foods in terms of nutrition:

More in Cheese

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