Dean, NONFAT COTTAGE CHEESE SMALL CURD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About NONFAT COTTAGE CHEESE SMALL CURD
Model Dairy Nonfat Cottage Cheese Small Curd strips the fat out entirely, leaving a high-protein, very low-fat product built on cultured nonfat milk. The additive list is noticeable: maltodextrin, artificial color, guar gum, carrageenan, mono and diglycerides, locust bean gum, and artificial flavor all appear despite the product being essentially just milk and cultures. Protein is solid, carbs are low, and there is no fiber. Works well as a lean protein source in savory or sweet preparations.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR, CITRIC ACID, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Dietary Information
NONFAT COTTAGE CHEESE SMALL CURD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, NONFAT COTTAGE CHEESE SMALL CURD gets 60% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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