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Moran Group Incorporated, COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.2g per 100g).
About COTTAGE CHEESE
Coburn Farms Cottage Cheese by The Moran Group is made from pasteurized cultured skim milk and cream, stabilized with guar gum, locust bean gum, and carrageenan, and preserved with potassium sorbate. Per 100g it provides 71 calories, 10.6g protein, 4.4g carbohydrates, and 2.2g fat. A lower-calorie, protein-forward dairy option suitable for eating on its own, mixing into dips, or topping with fruit.
Ingredients
PASTEURIZED CULTURED SKIM MILK, CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, MONO & DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, VITAMIN A PALMITATE AND ENZYMES.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, COTTAGE CHEESE gets 60% of its calories from protein, 25% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
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