NONFAT COTTAGE CHEESE SMALL CURD vs PLAIN SOFT CREAM CHEESE
Nutrition comparison per 100 g serving
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NONFAT COTTAGE CHEESE SMALL CURD wins in 6 out of 11 nutrient categories
NONFAT COTTAGE CHEESE SMALL CURD: 6
vs
PLAIN SOFT CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE SMALL CURD | PLAIN SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 333 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE SMALL CURD | PLAIN SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT COTTAGE CHEESE SMALL CURD | PLAIN SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 363 MG | 350 MG |