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Weis, LOWFAT SAMLL CURD COTTAGE CHEESE

Cheese Weis Markets, Inc. Branded
80 Calories
12.4g Protein
4.4g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 389mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 70%
Carbs 4.4g 25%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 389 MG 17%

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Food Calories Protein Carbs Fat
Kraft Heinz, HOFFMAN'S, NATURAL VERMONT CHEDDAR CHEESE 429 21.4g 0g 35.7g Kraft Heinz, HOFFMAN'S, PASTEURIZED PROCESS CHEESE FOOD WITH ARTIFICIAL HORSERADISH FLAVOR, HORSERADISH, HORSERADISH 357 17.9g 3.6g 32.1g Kraft Heinz, HOFFMAN'S, SUPER-SHARP PASTEURIZED PROCESS CHEDDAR CHEESE 393 17.9g 3.6g 32.1g Kraft Heinz, HOFFMAN'S, HOT PEPPER PASTEURIZED PROCESS CHEESE FOOD WITH JALPENO PEPPERS, HOT PEPPER, HOT PEPPER 357 21.4g 3.6g 28.6g Kraft Heinz, HOFFMAN'S, SMOKEY SHARP CHEESE 357 17.9g 3.6g 28.6g Frito-Lay, MEDIUM SALSA CON QUESO, MEDIUM 118 2.9g 14.7g 7.4g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0.9g per 100g).

About LOWFAT SAMLL CURD COTTAGE CHEESE

Weis Lowfat Small Curd Cottage Cheese is made from cultured pasteurized skim milk with added whey protein concentrate and a blend of stabilizing gums including xanthan, locust bean, and guar. Per 100g: 80 calories, 12.4g protein, 4.4g carbs, and under 1g fat. Carbon dioxide and sorbic acid are used to maintain freshness. A high-protein, low-fat dairy option well suited to fitness-focused eating.

Ingredients

CULTURED PASTEURIZED SKIM MILK, MILK, WHEY PROTEIN CONCENTRATE, SALT, WHEY, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

LOWFAT SAMLL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, LOWFAT SAMLL CURD COTTAGE CHEESE gets 62% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

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