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Know what is on your plate.

Weis, LOWFAT SAMLL CURD COTTAGE CHEESE

Cheese Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
12.4g Protein
4.4g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.4g 70%
Carbs 4.4g 25%
Fat 0.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 389mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 389 MG 17%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0.9g per 100g).

About LOWFAT SAMLL CURD COTTAGE CHEESE

Weis Lowfat Small Curd Cottage Cheese is made from cultured pasteurized skim milk with added whey protein concentrate and a blend of stabilizing gums including xanthan, locust bean, and guar. Per 100g: 80 calories, 12.4g protein, 4.4g carbs, and under 1g fat. Carbon dioxide and sorbic acid are used to maintain freshness. A high-protein, low-fat dairy option well suited to fitness-focused eating.

Ingredients

CULTURED PASTEURIZED SKIM MILK, MILK, WHEY PROTEIN CONCENTRATE, SALT, WHEY, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

LOWFAT SAMLL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, LOWFAT SAMLL CURD COTTAGE CHEESE gets 62% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Weis, LOWFAT SAMLL CURD COTTAGE CHEESE

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