Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SONOMA CHEESE LIGHT GOURMET CHEESE WEDGES, GARLIC & HERB, GARLIC & HERB
Dairyfood USA, Inc.
132
10.5g
5.3g
7.9g
SONOMA CHEESE, SONOMA JACKS LIGHT GOURMET CHEESE WEDGES, GARLIC & HERB
Dairyfood USA, Inc.
132
10.5g
5.3g
7.9g
SONOMA CHEESE, SONOMA JACKS, LIGHT GOURMET CHEESE WEDGES, PEPPER JACK
Dairyfood USA, Inc.
132
10.5g
5.3g
7.9g
SONOMA CHEESE, SONOMA JACKS, LIGHT GOURMET CHEESE WEDGES, PEPPER JACK, PEPPER JACK
Dairyfood USA, Inc.
132
10.5g
5.3g
7.9g
SONOMA CREAMERY, CRUMBLED FETA CHEESE
Sonoma Creamery LLC
357
25g
3.6g
25g
SONOMA CREAMERY, RICOTTA CHEESE
Sonoma Creamery LLC
143
17.9g
3.6g
10.7g
SONOMA JACKS, LIGHT ORIGINAL SWISS GOURMET CHEESE WEDGES
Dairyfood USA, Inc.
132
10.5g
5.3g
7.9g
SOPPRESSATA & MOZZARELLA ROLLS, SOPPRESSATA & MOZZARELLA
Safeway, Inc.
304
25g
1.8g
23.2g
SORRENTO, PARMESAN CHEESE
Sorrento Cheese Co., Inc.
400
40g
60g
30g
SOUMAINTRAIN FROMAGE AU LAIT ENTIER WHOLE MILK CHEESE
FROMAGERIE BERTHAUT SA
0
17.9g
1.4g
25g
SOUR CREAM
Earth Island
0
0g
10g
16.7g
SOUR CREAM ALTERNATIVE
Wildbrine LLC
423
0g
3.9g
46.2g
SOUR DOUGH
Spielman Wholesale Bagels
233
4.7g
4.7g
20.9g
SOUR DOUGH, CHIVE SCHMEAR
Spielman Wholesale Bagels
233
4.7g
4.7g
20.9g
SOUTHERN PIMENTO CHEESE A SPICY AND TANGY CHEESE SPREAD THAT'S GREAT ON CRACKERS OR BREAD, SOUTHERN PIMENTO CHEESE
Reser's Fine Foods, Inc.
0
10g
3.3g
43.3g
SOUTHERN PIMENTO CHEESE SPICY AND TANGY CHEESE SPREAD THAT'S GREAT ON CRACKERS OR BREAD, SOUTHERN PIMENTO CHEESE
Reser's Fine Foods, Inc.
467
10g
3.3g
43.3g
SOUTHERN STYLE PIMIENTO CHEESE SPREAD
Bel Brands USA Inc.
419
12.9g
3.2g
38.7g
SOUTHWEST BLACK BEAN DIP, SOUTHWEST BLACK BEAN
H E Butt Grocery Company
107
3.6g
10.7g
5.4g
SOUTHWEST CHEDDAR & MONTEREY JACK WITH JALAPENO PEPPERS SHREDDED CHEESE, SOUTHWEST
Meijer, Inc.
393
25g
3.6g
32.1g
SOUTHWEST CHEDDAR & MONTEREY JACK WITH JALAPENO PEPPERS SHREDDED NATURAL CHEESE, SOUTHWEST
Meijer, Inc.
393
25g
3.6g
32.1g
SOUTHWEST CHIPOTLE GOURMET CHEESE SPREAD
Tonya's Gourmet Creations
300
6.7g
6.7g
26.7g
SOUTHWEST PEPPERJACK FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT, SOUTHWEST PEPPERJACK
Borden, Inc.
304
17.4g
4.4g
21.7g
SOUTHWEST PIMENTO CHEESE SPREAD
Blue Moose of Boulder, LLC
393
14.3g
3.6g
39.3g
SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS, SOUTHWEST STYLE BLACK BEAN & CORN
Kraft Heinz Foods Company
0
0g
0g
0g
SOUTHWESTERN MEXICAN-STYLE MILD QUESO DIP, SOUTHWESTERN MEXICAN-STYLE MILD
Cacique Inc.
0
10g
6.7g
15g
SOUTHWESTERN SAUSAGE & CHEESE DIP, SOUTHWESTERN SAUSAGE & CHEESE
Duke Sandwich Productions, Inc.
267
10g
6.7g
23.3g
SOY SATION
P.J. Lisac & Associates, Inc.
225
25g
7.1g
10.7g
SOY STATION, THE GOOD HEALTH CHEESE ALTERNATIVE, CHEDDAR, JACK, & MOZZARELLA STYLE
P.J. Lisac & Associates, Inc.
214
25g
7.1g
10.7g
SOY STATION, THE GOOD HEALTH CHEESE ALTERNATIVE, CHEDDAR, JACK, & MOZZARELLA STYLE, CHEDDAR, JACK, & MOZZARELLA
P.J. Lisac & Associates, Inc.
214
25g
7.1g
10.7g
SPANISH CHEESE PLATE
GARCIA BAQUERO
457
25g
3.6g
35.7g
SPANISH CHEESE, SPANISH
Tvt's International Export & Import Co.
321
21.4g
3.6g
25g
SPANISH GOAT CHEESE BATHED IN RED WINE
PREFERRED SELECTION
429
25g
3.6g
35.7g
SPARTAN, BABY SWISS CHEESE
SPARTAN
381
28.6g
4.8g
28.6g
SPARTAN, CHEDDAR JACK CHEESE
SPARTAN
393
25g
3.6g
32.1g
SPARTAN, CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD
SPARTAN
321
17.9g
7.1g
25g
SPARTAN, COLBY CHEESE
SPARTAN
393
25g
3.6g
32.1g
SPARTAN, COLBY JACK
SPARTAN
393
21.4g
3.6g
32.1g
SPARTAN, COLBY JACK CHEESE
SPARTAN
393
21.4g
3.6g
32.1g
SPARTAN, COTTAGE CHEESE
SPARTAN
106
10.6g
4.4g
4.4g
SPARTAN, COTTAGE CHEESE, LOWFAT
SPARTAN
80
11.5g
4.4g
0.9g
SPARTAN, COTTAGE CHEESE, LOWFAT, LOWFAT
McIlhenny Company
80
11.5g
4.4g
0.9g
SPARTAN, COTTAGE CHEESE, SMALL CURD
SPARTAN
106
10.6g
4.4g
4.4g
SPARTAN, COTTAGE CHEESE, SMALL CURD, SMALL CURD
McIlhenny Company
106
10.6g
4.4g
4.4g
SPARTAN, CRACKER CUT COLBY JACK CHEESE
SPARTAN
393
21.4g
3.6g
32.1g
SPARTAN, CREAM CHEESE SPREAD, STRAWBERRY
SPARTAN
300
3.3g
16.7g
23.3g
SPARTAN, CREAM CHEESE SPREAD, STRAWBERRY, STRAWBERRY
McIlhenny Company
300
3.3g
16.7g
23.3g
SPARTAN, CREAM CHEESE, ORIGINAL
SPARTAN
321
7.1g
7.1g
32.1g
SPARTAN, CREAM CHEESE, ORIGINAL, ORIGINAL
McIlhenny Company
321
7.1g
7.1g
32.1g
SPARTAN, DELI SELECTIONS MUENSTER CHEESE
SPARTAN
381
23.8g
4.8g
28.6g
SPARTAN, DELI SELECTIONS NATURAL SLICED PEPPER JACK CHEESE
SPARTAN
381
23.8g
4.8g
28.6g
SPARTAN, DELI SELECTIONS PROVOLONE CHEESE
SPARTAN
263
26.3g
5.3g
18.4g
SPARTAN, DELI SELECTIONS, REDUCED FAT SWISS CHEESE
SPARTAN
316
26.3g
0g
21.1g
SPARTAN, DELI SELECTIONS, SWISS CHEESE, NATURAL + SLICED
SPARTAN
381
28.6g
4.8g
28.6g
SPARTAN, EXTRA SHARP CHEDDAR CHEESE
SPARTAN
393
25g
0g
32.1g
SPARTAN, FINELY SHREDDED MEXICAN STYLE 4 CHEESE
SPARTAN
393
21.4g
3.6g
32.1g
SPARTAN, INDIVIDUALLY WRAPPED AMERICAN SINGLES
SPARTAN
333
14.3g
9.5g
23.8g
SPARTAN, LIGHT CREAM CHEESE
SPARTAN
200
6.7g
6.7g
15g
SPARTAN, LIGHT MOZZARELLA STRING CHEESE
SPARTAN
208
29.2g
4.2g
10.4g
SPARTAN, MEDIUM CHEDDAR CHEESE
SPARTAN
393
25g
0g
32.1g
SPARTAN, MILD CHEDDAR CHEESE
SPARTAN
393
25g
0g
32.1g