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MEDITERRANEAN FETA CHEESE SPREAD

Cheese Dierberg's Markets, Inc. Branded
236 Calories
10.7g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 454mg 20%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 30%
Carbs 3.6g 10%
Fat 21.4g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 64.3 MG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 0.6 MG 4%
Sodium, Na 454 MG 20%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP CHEDDAR SLICED CHEESE 412 23.5g 5.9g 35.3g MUENSTER SLICED CHEESE 353 29.4g 0g 29.4g GOUDA SLICED CHEESE 353 23.5g 0g 26.5g WHOLE MILK MOZZARELLA LOW-MOISTURE SLICED CHEESE 294 23.5g 0g 26.5g QUESADILLA SLICED CHEESE 353 23.5g 0g 29.4g WHOLE MILK MOZZARELLA LOW-MOISTURE SHREDDED CHEESE 321 21.4g 3.6g 25g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (20% DV).
  • Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).

About MEDITERRANEAN FETA CHEESE SPREAD

MEDITERRANEAN FETA CHEESE SPREAD is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

LITE CREAM CHEESE(MILK, CREAM, SKIM MILK, CHEESE CULTURES, SALT, STABILIZERS(CAROB BEAM/XANTHAN/GUAR GUM) FETA(MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM(MILK, GELATIN), RED BELL PEPPER, GARLIC, BASIL, OREGANO, SUGAR.

Dietary Information

MEDITERRANEAN FETA CHEESE SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN FETA CHEESE SPREAD include Vitamin C, total ascorbic acid (71% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, MEDITERRANEAN FETA CHEESE SPREAD gets 18% of its calories from protein, 6% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDITERRANEAN FETA CHEESE SPREAD

See how MEDITERRANEAN FETA CHEESE SPREAD compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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