MEDITERRANEAN FETA CHEESE SPREAD vs AMERICAN CHEESE SINGLES
Nutrition comparison per 100 g serving
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MEDITERRANEAN FETA CHEESE SPREAD wins in 5 out of 10 nutrient categories
MEDITERRANEAN FETA CHEESE SPREAD: 5
vs
AMERICAN CHEESE SINGLES: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN FETA CHEESE SPREAD | AMERICAN CHEESE SINGLES | Winner |
|---|---|---|---|
| Calories | 236 cal | 333 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 21.4 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN FETA CHEESE SPREAD | AMERICAN CHEESE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN FETA CHEESE SPREAD | AMERICAN CHEESE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 1,190 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 454 MG | 1,238 MG |