Know what is on your plate.
Sargento, MEDIUM ASIAGO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 806 MG | 62% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 968 MG | 42% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Good source of Sodium, Na (42% DV).
About MEDIUM ASIAGO
Sargento Medium Asiago is a firm Italian-style cheese made from pasteurized milk, cheese culture, salt, and enzymes. Per 100g it provides 387 calories, 25.81g protein, 32.26g fat, and 3.23g carbohydrates. Asiago has a slightly sharp, nutty flavor that intensifies as it ages. It is commonly used grated over pasta, shaved onto salads, or served on a cheese board alongside fruit and cured meats.
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
Dietary Information
MEDIUM ASIAGO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM ASIAGO include Calcium, Ca (62% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, MEDIUM ASIAGO gets 27% of its calories from protein, 3% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sargento, MEDIUM ASIAGO
See how Sargento, MEDIUM ASIAGO compares to other foods in terms of nutrition:
- Sargento, MEDIUM ASIAGO vs Lactalis American, AUTHENTIC PUB CHEESE, CHEDDAR & PORTER ALE
- Sargento, MEDIUM ASIAGO vs GS1 Ireland, THE TWO LAYERED CHEESE
- Sargento, MEDIUM ASIAGO vs Dairyfood, GOURMET CHEESE WEDGES, PEPPERCORN
- Sargento, MEDIUM ASIAGO vs Saputo Cheese, AGED ASIAGO AGED 12 MONTHS CHEESE, AGED ASIAGO
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.