Sargento, MEDIUM ASIAGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 806 MG | 62% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 968 MG | 42% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Good source of Sodium, Na (42% DV).
About MEDIUM ASIAGO
Sargento Medium Asiago is a firm Italian-style cheese made from pasteurized milk, cheese culture, salt, and enzymes. Per 100g it provides 387 calories, 25.81g protein, 32.26g fat, and 3.23g carbohydrates. Asiago has a slightly sharp, nutty flavor that intensifies as it ages. It is commonly used grated over pasta, shaved onto salads, or served on a cheese board alongside fruit and cured meats.
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
Dietary Information
MEDIUM ASIAGO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM ASIAGO include Calcium, Ca (62% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, MEDIUM ASIAGO gets 27% of its calories from protein, 3% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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