MEDIUM ASIAGO vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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MEDIUM ASIAGO wins in 3 out of 10 nutrient categories
MEDIUM ASIAGO: 3
vs
WHOLE MILK RICOTTA CHEESE: 2
(5 ties)
Overview
| Nutrient | MEDIUM ASIAGO | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 387 cal | 161 cal | |
| Protein | 25.8 g | 8.1 g | |
| Carbs | 3.2 g | 3.2 g | Tie |
| Fat | 32.3 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ASIAGO | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM ASIAGO | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 806 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 968 MG | 129 MG |