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MEDITERRANEAN PARMESAN CHEESE

Cheese Saputo Cheese USA Inc. Branded
357 Calories
32.1g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,357mg 59%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 1,071mg 82%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 53%
Carbs 3.6g 6%
Fat 25g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,071 MG 82%
Iron, Fe 0 MG 0%
Sodium, Na 1,357 MG 59%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FRESH MOZZARELLA CHEESE 250 17.9g 3.6g 17.9g FONTINA CHEESE, ASIAGO CHEESE & PARMESAN CHEESE SHREDDED 3 CHEESE BLEND, FONTINA CHEESE, ASIAGO CHEESE & PARMESAN CHEESE 400 20g 0g 30g AUTHENTIC FETA SHEEP MILK 286 14.3g 0g 25g MILD CHEDDAR CHEESE, MILD CHEDDAR 429 21.4g 3.6g 35.7g SHARP CHEDDAR CHEESE CUBES, SHARP CHEDDAR 393 21.4g 3.6g 32.1g COLBY JACK CHEESE, COLBY JACK 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About MEDITERRANEAN PARMESAN CHEESE

MEDITERRANEAN PARMESAN CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES) EXTRA VIRGIN OLIVE OIL, DEHYDRATED GARLIC, SPICES, SESAME SEEDS, DEHYDRATED TOMATO, PAPRIKA, NATURAL FLAVORS, CITRIC ACID.

Dietary Information

MEDITERRANEAN PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN PARMESAN CHEESE include Calcium, Ca (82% DV) , and Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MEDITERRANEAN PARMESAN CHEESE gets 36% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDITERRANEAN PARMESAN CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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