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Hautly Cheese, CO-JACK COLBY & MONTEREY JACK CHEESE, CO-JACK

Cheese Hautly Cheese Co., Inc. Branded
393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Phosphorus, P 536 MG 43%
Potassium, K 89 MG 2%
Sodium, Na 607 MG 26%

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Wakefern Food, SHOPRITE, GRATED PARMESAN & ROMANO CHEESE 400 40g 0g 30g Wakefern Food, SHOPRITE, PARMESAN CHEESE 400 40g 0g 30g Vidette, GRATED PARMESAN ITALIAN STYLE TOPPING 400 0g 60g 20g Moran Group Incorporated, COBURN FARMS, DELUXE SLICED AMERICAN CHEESE 368 21.1g 5.3g 31.6g Moran Group Incorporated, COBURN FARMS, BOLD & CREAMY CRUMBLED BLEU CHEESE 357 25g 3.6g 28.6g Hy-Vee, PARMESAN GRATED CHEESE, PARMESAN 400 40g 0g 30g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Riboflavin (28% DV).

About CO-JACK COLBY & MONTEREY JACK CHEESE, CO-JACK

A blend of Colby and Monterey Jack, Hautly's Co-Jack cheese is made from pasteurized milk with cheese cultures, salt, enzymes, and annatto for color. Nutritionally dense at 393 calories per 28 gram serving, with 25 grams protein, 32.14 grams fat, and 3.57 grams carbs, no fiber, a standard full fat block cheese.

Ingredients

PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR.

Dietary Information

CO-JACK COLBY & MONTEREY JACK CHEESE, CO-JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CO-JACK COLBY & MONTEREY JACK CHEESE, CO-JACK include Calcium, Ca (55% DV) , Phosphorus, P (43% DV) , Riboflavin (28% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CO-JACK COLBY & MONTEREY JACK CHEESE, CO-JACK gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hautly Cheese, CO-JACK COLBY & MONTEREY JACK CHEESE, CO-JACK

See how Hautly Cheese, CO-JACK COLBY & MONTEREY JACK CHEESE, CO-JACK compares to other foods in terms of nutrition:

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