Upstate Niagara Cooperative, 4% SMALL CURD COTTAGE CHEESE

Nutrition Highlights

• Low in calories with 97 kcal per 100g.
• Good source of protein with 10.6g per 100g.

About 4% SMALL CURD COTTAGE CHEESE

Bison's 4% small curd cottage cheese uses cultured pasteurized grade A nonfat milk with cream and whey, thickened with guar gum, xanthan gum, and locust bean gum plus citric acid and enzymes. A 113 gram serving has 97 calories, 10.62 grams protein, 4.42 grams fat, 4.42 grams carbs, and no fiber.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, ENZYME.

Dietary Information

4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Upstate Niagara Cooperative, 4% SMALL CURD COTTAGE CHEESE

See how Upstate Niagara Cooperative, 4% SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

• Upstate Niagara Cooperative, 4% SMALL CURD COTTAGE CHEESE vs BELGIOIOSO, AGED ASIAGO ALL NATURAL CHEESE
• Upstate Niagara Cooperative, 4% SMALL CURD COTTAGE CHEESE vs YANCEY'S FANCY, X-SHARP CHEDDAR CHEESE
• Upstate Niagara Cooperative, 4% SMALL CURD COTTAGE CHEESE vs YANCEY'S FANCY, SMOKED CHEESE
• Upstate Niagara Cooperative, 4% SMALL CURD COTTAGE CHEESE vs KEY FOOD, EDAM CHEESE

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.