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Karoun Dairies, MEDITERRANEAN STYLE LABNE KEFIR CHEESE, LITE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About MEDITERRANEAN STYLE LABNE KEFIR CHEESE, LITE
A lite Mediterranean-style labne kefir cheese from Karoun Dairies, made with cultured pasteurized milk and cream, condensed skim milk, whey protein concentrate, pectin, and salt. Per 100g: 100 kcal, 3.33g protein, 1.67g carbs, 10g fat, 0g fiber. Labne is a strained yogurt-style fresh cheese common in Middle Eastern cuisine, with a thick, spreadable texture and a mildly tangy flavor from the culturing process. The lite version reduces fat compared to traditional labne. Contains dairy; not suitable for vegans or lactose-intolerant individuals. Low in carbohydrates. Gluten-free. Excellent as a spread on flatbread, a dip with olive oil and herbs, or a fresh accompaniment to grilled meats and vegetables. Karoun Dairies specializes in Mediterranean and Armenian dairy products.
Ingredients
CULTURED PASTEURIZED GRADE A MILK & CREAM, CONDENSED SKIM MILK, WHEY PROTEIN CONCENTRATE, PECTIN AND SALT.
Dietary Information
MEDITERRANEAN STYLE LABNE KEFIR CHEESE, LITE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, MEDITERRANEAN STYLE LABNE KEFIR CHEESE, LITE gets 13% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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