World Cheese — HAOLAM, SHREDDED NATURAL CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About HAOLAM, SHREDDED NATURAL CHEESE
Haolam shredded natural cheese from part-skim milk, with powdered cellulose to prevent caking. A 28g serving yields 286 calories, 28.57g protein, 3.57g carbs, and 17.86g fat. Higher in protein and lower in fat than full-fat shredded cheese, making it a practical option for melting over dishes while keeping the macros leaner.
Ingredients
PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING.
Dietary Information
HAOLAM, SHREDDED NATURAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HAOLAM, SHREDDED NATURAL CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, HAOLAM, SHREDDED NATURAL CHEESE gets 40% of its calories from protein, 5% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare World Cheese — HAOLAM, SHREDDED NATURAL CHEESE
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