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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Savencia Cheese, BRIE FONDUE Savencia Cheese USA LLC

250 14.3g 0g 21.4g

Delhaize America, BRIE ROUND DOUBLE CREME SOFT-RIPENED CHEESE Delhaize America, Inc.

357 14.3g 0g 32.1g

ILE DE FRANCE, BRIE SOFT RIPENED CHEESE ILE DE FRANCE

357 17.9g 0g 32.1g

Besnier S.A, BRIE SOFT RIPENED CHEESE Besnier S.A.

357 14.3g 0g 32.1g

Savencia Cheese, BRIE SOFT RIPENED CHEESE Savencia Cheese USA LLC

357 17.9g 0g 32.1g

Savencia Cheese, BRIE SOFT RIPENED CHEESE Savencia Cheese USA LLC

357 17.9g 3.6g 32.1g

Besnier S.A, BRIE SOFT-RIPENED CHEESE Besnier S.A.

357 17.9g 3.6g 32.1g

Saputo Cheese, BRIE SOFT-RIPENED CHEESE, BRIE Saputo Cheese USA Inc.

454 14.3g 3.6g 42.9g

Besnier S.A, BRIE SOFT-RIPENED CHEESE-WHEEL Besnier S.A.

357 14.3g 0g 32.1g

Besnier S.A, BRIE TORTE SOFT-RIPENED CHEESE Besnier S.A.

357 14.3g 3.6g 32.1g

Savencia Cheese, BRIE WITH BLACK TRUFFLES Savencia Cheese USA LLC

357 17.9g 3.6g 32.1g

Besnier S.A, BRIE, SOFT-RIPENED CHEESE Besnier S.A.

250 25g 3.6g 16.1g

Cowrind Studios, BRIGHT MEADOW ORGANIC CHEDDAR CHEESE Cowrind Studios, Inc.

393 25g 0g 32.1g

FROMAGERIE LINCET, BRILLAT SAVARIN AFFINE FROMAGERIE LINCET

393 10g 2.1g 39.3g

NOT A BRANDED ITEM, BRITISH VINTAGE CHEDDAR CHEESE NOT A BRANDED ITEM

429 25g 0g 35.7g

BROOKSHIRE'S, CRACKER CUT CHEESE, SHARP CHEDDAR, SHARP CHEDDAR Brookshire Grocery Company

393 25g 0g 32.1g

BROOKSHIRE'S, SLICED SWISS CHEESE Brookshire Grocery Company

316 26.3g 0g 21.1g

Wal-Mart, BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD, BROWN SUGAR & CINNAMON Wal-Mart Stores, Inc.

312 3.1g 18.8g 25g

Schreiber, BROWN SUGAR & CINNAMON CREAM CHEESE, BROWN SUGAR; CINNAMON Schreiber Foods, Inc.

333 3.0g 18.2g 27.3g

Stone Ridge Meat & Country, BROWN SUGAR BACON CHEESE CURDS, BROWN SUGAR BACON Stone Ridge Meat & Country Market, Inc

357 25g 3.6g 28.6g

Kroger, BRUSCHETTA BLEND GOAT CRUMBLED CHEESE, BRUSCHETTA BLEND GOAT The Kroger Co.

286 14.3g 3.6g 17.9g

Sargento, BRUSCHETTA JACK Sargento Foods Inc

333 29.6g 0g 29.6g

BUCKHEAD VALLEY FARMS, CO-JACK BUCKHEAD VALLEY FARMS

393 25g 0g 32.1g

BUCKHEAD VALLEY FARMS, CUBED CHEESE SNACK BUCKHEAD VALLEY FARMS

393 25g 0g 32.1g

BUF CREAMERY, BURRATA MOZZARELLA WITH MOZZARELLA AND CREAM FILLING BUF CREAMERY

278 17.5g 0g 22.2g

BUF CREAMERY, FRESH MOZZARELLA CHEESE MADE FROM THE MILK OF GRASS-FED BUFFALO BUF CREAMERY

267 13.3g 0g 23.3g

Bunker Hill Cheese, BUFFALO Bunker Hill Cheese Company Inc.

643 35.7g 3.6g 53.6g

Cincinnati Preserving, BUFFALO BLEU CHEESE DIP Cincinnati Preserving Company

367 3.3g 10g 36.7g

Wal-Mart, BUFFALO BLUE CHEESE DIP, BUFFALO BLUE Wal-Mart Stores, Inc.

300 6.7g 6.7g 30g

Meijer, BUFFALO BLUE CHEESE DIP, BUFFALO BLUE Meijer, Inc.

400 6.7g 3.3g 40g

Black Bear Enterprise, BUFFALO BLUE COLD PACK CHEESE FOOD WITH ALMONDS, BLUE CHEESE AND BUFFALO SAUCE, BUFFALO BLUE Black Bear Enterprise, Inc.

290 16.1g 9.7g 22.6g

Target, BUFFALO CASHEW QUESO NON-DAIRY DIP & SPREAD, BUFFALO CASHEW QUESO Target Stores

250 3.6g 0g 21.4g

Kraft Heinz, BUFFALO CHEDDAR PASTEURIZED CHEESE SNACK, BUFFALO CHEDDAR Kraft Heinz Foods Company

250 12.5g 9.4g 18.8g

Savencia Cheese, BUFFALO CHEDDAR SPREADABLE CHEESE Savencia Cheese USA LLC

304 4.4g 4.4g 26.1g

Kroger, BUFFALO JACK SLICED MONTEREY JACK CHEESE WITH BUFFALO SAUCE CHEESE SLICES, BUFFALO JACK SLICED MONTEREY JACK CHEESE WITH BUFFALO SAUCE The Kroger Co.

333 23.8g 0g 28.6g

Arthur Schuman, BUFFALO MILK MOZZARELLA Arthur Schuman Inc.

258 16.1g 0g 22.6g

Arthur Schuman, BUFFALO MILK MOZZARELLA CHEESE Arthur Schuman Inc.

273 15.2g 0g 24.2g

Murray's Products, BUFFALO MOZZARELLA Murray's Products LLC

250 14.3g 0g 17.9g

ANNABELLA, BUFFALO MOZZARELLA CHEESE ANNABELLA

Milton G. Waldbaum, BUFFALO SEASONED MONTEREY JACK CHEESE Milton G. Waldbaum Company

371 22.9g 2.9g 28.6g

Wegmans Food, BUFFALO STYLE CHEDDAR CHEESE SPREAD, BUFFALO STYLE CHEDDAR Wegmans Food Markets, Inc.

400 13.3g 3.3g 36.7g

ALDI, BUFFALO STYLE CHICKEN BLUE CHEESE WITH PREMIUM WHITE MEAT CHICKEN, CREAM CHEESE BLEND & HOT SAUCE SPECIALTY DIP, BUFFALO STYLE CHICKEN BLUE CHEESE ALDI

267 10g 3.3g 23.3g

Hy-Vee, BUFFALO STYLE CHICKEN DIP Hy-Vee, Inc.

182 12.1g 6.1g 12.1g

Safeway, BUFFALO STYLE CHICKEN DIP, BUFFALO STYLE CHICKEN Safeway, Inc.

233 10g 3.3g 20g

Kraft Heinz, BUFFALO STYLE WITH CELERY CREAM CHEESE DIPS, BUFFALO STYLE WITH CELERY Kraft Heinz Foods Company

167 3.3g 3.3g 13.3g

MDS, BUFFALO WING CHEDDAR CHEESE SPREAD MDS Foods Inc.

321 10.7g 10.7g 25g

Yancey's Fancy, BUFFALO WING CHEESE SPREAD, BUFFALO WING Yancey's Fancy Inc.

470 14.1g 0g 45.9g

Teamson Design, BUFFALO'S MILK MOZZARELLA Teamson Design Corp

Target, BUFFALO-STYLE CHICKEN DIP, BUFFALO-STYLE CHICKEN Target Stores

216 10.8g 2.7g 16.2g

Target, BUFFALO-STYLE CHICKEN DIP, BUFFALO-STYLE CHICKEN Target Stores

200 10g 3.3g 15g

Georgia Peach Products, BULGARA CRUMBLED FETA CHEESE Georgia Peach Products, Inc.

250 21.4g 7.1g 14.3g

SERDIKA, BULGARIAN BUFFALO CHEESE, BULGARIAN BUFFALO SERDIKA FOODS

321 13.2g 1.8g 28.6g

Karoun Dairies, BULGARIAN FETA Karoun Dairies Inc.

304 17.9g 0g 25g

Grand Prix Trading, BULGARIAN WHITE BRINED SHEEP'S CHEESE, ORIGINAL Grand Prix Trading Corp.

286 25g 7.1g 25g

NOT A BRANDED ITEM, BULGARIAN WHITE BRINED SHEEP'S MILK CHEESE NOT A BRANDED ITEM

321 17.9g 3.6g 28.6g

Tvt's International Export & Import, BULGARICUM COW'S CHEESE, BULGARICUM Tvt's International Export & Import Co.

357 25g 0g 28.6g

Arla Foods Amba, BURGER BLUE CHEESE SLICES Arla Foods Amba

Old Fashioned, BURGER SLICES CO-JACK CHEESE Old Fashioned Foods, Inc.

393 25g 3.6g 32.1g

Deli Source, BURGER STACKS COLBY CHEESE The Deli Source, Inc.

393 25g 0g 32.1g

BURNETT DAIRY, NATURAL STRING CHEESE STICKS Burnett Dairy Cooperative

292 25g 4.2g 20.8g