Know what is on your plate.
Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 301 MG | 13% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Another Breakstone's small curd cottage cheese, same simple base of cultured pasteurized skim milk and cream with tapioca starch and salt. A 113 gram serving lists 106 calories, 10.62 grams of protein, 4.42 grams of fat, 4.42 grams of carbs, and no fiber.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 40% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE
See how Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE vs Iga, FANCY SHREDDED COLBY JACK CHEESE
- Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE vs Iga, MOZZARELLA CHEESE
- Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE vs Iga, CRUNCHY CHEESE CURLS
- Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE vs Karoun Dairies, KEFIR CHEESE LABNE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.