4% SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 301 MG | 13% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
4% SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 40% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 4% SMALL CURD COTTAGE CHEESE
See how 4% SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
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- 4% SMALL CURD COTTAGE CHEESE vs SHREDDED 50/50 LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE AND PROVOLONE CHEESE BLEND WITH ADDED SMOKE FLAVOR
- 4% SMALL CURD COTTAGE CHEESE vs FRIGO, CHEESE, MOZZARELLA
- 4% SMALL CURD COTTAGE CHEESE vs STELLA, LOW- MOISTURE PART-SKIM MOZZARELLA CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.