4% SMALL CURD COTTAGE CHEESE vs CREAMY ORIGINAL PLANT-BASED CREAM CHEESE STYLE SPREAD
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 6
vs
CREAMY ORIGINAL PLANT-BASED CREAM CHEESE STYLE SPREAD: 1
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | CREAMY ORIGINAL PLANT-BASED CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 250 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | CREAMY ORIGINAL PLANT-BASED CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | CREAMY ORIGINAL PLANT-BASED CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 301 MG | 411 MG |