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Know what is on your plate.

Holland Family Cheese, CUMIN GOUDA TRUE FARMSTEAD CHEESE, CUMIN GOUDA

Cheese Holland Family Cheese, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

446 Calories
28.6g Protein
0g Carbs
3.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.6g 89%
Carbs 0g 0%
Fat 3.6g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 446
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 821mg 36%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 643mg 49%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 643 MG 49%
Sodium, Na 821 MG 36%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (49% DV).
  • Good source of Sodium, Na (36% DV).

About CUMIN GOUDA TRUE FARMSTEAD CHEESE, CUMIN GOUDA

Marieke Gouda cumin farmstead cheese made from raw cows milk, cultures, enzymes, salt, and whole cumin seeds. Per 28g serving: 446 calories per 100g, 28.57g protein, and just 3.57g fat per 28g serving (nutrition data may reflect an error in the fat value). A Wisconsin-made Dutch-style gouda aged on the farm from raw milk. The whole cumin seeds distribute throughout the cheese body, giving every slice a warm, earthy spice note. A specialty artisan cheese popular for cheese boards.

Ingredients

RAW COW'S MILK, CULTURES, ENZYMES, SALT, CUMIN SEEDS.

Dietary Information

CUMIN GOUDA TRUE FARMSTEAD CHEESE, CUMIN GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CUMIN GOUDA TRUE FARMSTEAD CHEESE, CUMIN GOUDA include Calcium, Ca (49% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 446 calories per 100 grams, CUMIN GOUDA TRUE FARMSTEAD CHEESE, CUMIN GOUDA gets 26% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Holland Family Cheese, CUMIN GOUDA TRUE FARMSTEAD CHEESE, CUMIN GOUDA

See how Holland Family Cheese, CUMIN GOUDA TRUE FARMSTEAD CHEESE, CUMIN GOUDA compares to other foods in terms of nutrition:

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