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FrieslandCampina Consumer Dairy US, GOUDA DUTCH CHEESE

Cheese FrieslandCampina Consumer Dairy US, Inc. Branded
393 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 929mg 40%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Sodium, Na 929 MG 40%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Heber Valley Artisan Cheese, WASATCH BACK JACK HANDCRAFTED FARMSTEAD CHEESE 404 3.6g 0g 32.1g LaClare Farms Specialties, GOAT CURDS 393 25g 3.6g 32.1g LaClare Farms Specialties, CHANDOKA SPREAD 321 14.3g 10.7g 21.4g Beehive Cheese, HAND CRAFTED CHEESE 404 25g 0g 32.1g WI Aging & Grading Cheese, CHEDDAR CHEESE 393 25g 0g 32.1g AGED WISCONSIN CHEDDAR CHEESE 393 25g 0g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (40% DV).

About GOUDA DUTCH CHEESE

Uniekaas Gouda Dutch Cheese by FrieslandCampina is a classic Dutch Gouda made from pasteurized cow's milk with vegetarian rennet and a naturally deep, buttery flavor. Each 28g serving delivers 393 calories, 25g protein, and 32.14g fat with no carbs, making it a high-protein, zero-carb semi-hard cheese for snacking and cooking.

Ingredients

PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, VEGETARIAN RENNET, ANNATTO (COLOR).

Dietary Information

GOUDA DUTCH CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA DUTCH CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GOUDA DUTCH CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FrieslandCampina Consumer Dairy US, GOUDA DUTCH CHEESE

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