4% SMALL CURD COTTAGE CHEESE vs JALAPENO & CHEDDAR CHEESE CURDS -N- SNACK STICKS
Nutrition comparison per 100 g serving
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JALAPENO & CHEDDAR CHEESE CURDS -N- SNACK STICKS wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
JALAPENO & CHEDDAR CHEESE CURDS -N- SNACK STICKS: 5
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | JALAPENO & CHEDDAR CHEESE CURDS -N- SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 37 cal | |
| Protein | 10.6 g | 22.8 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 4.4 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | JALAPENO & CHEDDAR CHEESE CURDS -N- SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | JALAPENO & CHEDDAR CHEESE CURDS -N- SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 351 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 184 MG | |
| Sodium, Na | 301 MG | 1,088 MG |