4% SMALL CURD COTTAGE CHEESE
106
Calories
10.6g
Protein
3.5g
Carbs
4.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
106
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 2.7g
13%
Trans Fat 0g
Cholesterol 22mg
7%
Sodium 372mg
16%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0g
0%
Total Sugars 3.5g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 84mg
6%
Iron 0mg
0%
Potassium 142mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.6g
57%
Carbs
3.5g
19%
Fat
4.4g
24%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
4% SMALL CURD COTTAGE CHEESE contains 106 calories per 100g serving. It provides 10.6g of protein, 3.5g of carbohydrates, and 4.4g of fat. It also contains 0g of dietary fiber.
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