Know what is on your plate.
Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of protein with 10.2g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Knudsen's 4 percent small curd cottage cheese is made from cultured pasteurized skim milk and cream, with tapioca starch and salt added, keeping the ingredient list short for a dairy product. A 118 gram serving has 110 calories, 10.17 grams of protein, 5.08 grams of fat and 5.08 grams of carbs, with no fiber.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT.
Calorie Breakdown
At 110 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 37% of its calories from protein, 18% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE
See how Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE vs Savencia Cheese, SUPREMELY CREAMY SOFT-RIPENED CHEESE BRIE BITES, SUPREMELY CREAMY
- Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE vs Mifroma, GRUYERE CHEESE
- Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE vs Murray's Products, BRIE
- Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE vs Wal-Mart, SMALL CURD COTTAGE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.