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Wal-Mart, SMALL CURD COTTAGE CHEESE

Cheese Wal-Mart Stores, Inc. Branded
105 Calories
12.4g Protein
3.8g Carbs
3.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 381mg 17%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0g 0%
Total Sugars 3.8g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 0mg 0%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 62%
Carbs 3.8g 19%
Fat 3.8g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 114 MG 2%
Sodium, Na 381 MG 17%

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Food Calories Protein Carbs Fat
Prairie Farms, COTTAGE CHEESE SMALL CURD, COTTAGE CHEESE 88 9.7g 4.4g 4.0g Schnuck, HONEY CHEVRE GOAT CHEESE, HONEY CHEVRE 286 14.3g 14.3g 17.9g Wegmans Food, SPICY GARDEN VEGETABLE CHEESE SPREAD, SPICY GARDEN VEGETABLE 367 13.3g 3.3g 33.3g Wegmans Food, BUFFALO STYLE CHEDDAR CHEESE SPREAD, BUFFALO STYLE CHEDDAR 400 13.3g 3.3g 36.7g Stonyfield Farm, WHOLE MILK LOW MOISTURE MOZZARELLA STRING CHEESE, MOZZARELLA 321 25g 0g 25g Bel, CREAMY AGED CHEDDAR BACON SPREADABLE CHEESE WEDGES, CREAMY AGED CHEDDAR BACON 143 9.5g 4.8g 7.1g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Good source of protein with 12.4g per 100g.

About SMALL CURD COTTAGE CHEESE

Member Mark small curd cottage cheese made with cultured skim milk, cream, and stabilizing gums. A 105g serving has 105 calories, 12.4g protein, 3.8g carbs, and 3.8g fat, a creamy, mildly tangy low-fat dairy protein food suitable for snacks and light meals.

Ingredients

INGREDIENTS: PASTEURIZED CULTURED SKIM MILK, MILK, CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, NATURAL FLAVOR, ENZYMES.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 105 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 15% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, SMALL CURD COTTAGE CHEESE

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More in Cheese

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