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SMALL CURD COTTAGE CHEESE

Cheese Wal-Mart Stores, Inc. Branded
105 Calories
12.4g Protein
3.8g Carbs
3.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 381mg 17%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0g 0%
Total Sugars 3.8g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 0mg 0%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 62%
Carbs 3.8g 19%
Fat 3.8g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 114 MG 2%
Sodium, Na 381 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ORGANIC COTTAGE CHEESE 82 12.7g 2.7g 4.1g SPICY SMOKED GOUDA DIP 333 20g 0g 30g SHARP CHEDDAR SINGLES 333 19.1g 9.5g 23.8g PROVOLONE, DELI-STYLE CHEESE SLICES 348 26.1g 4.4g 26.1g SWISS DELI-STYLE CHEESE SLICES 400 25g 5g 30g WHIPPED CREAM CHEESE SPREAD 300 5g 20g 25g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Good source of protein with 12.4g per 100g.

About SMALL CURD COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.8g of carbohydrates, and 3.8g of fat. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: PASTEURIZED CULTURED SKIM MILK, MILK, CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, NATURAL FLAVOR, ENZYMES.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 105 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 15% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMALL CURD COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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