SMALL CURD COTTAGE CHEESE vs WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 6
vs
WHOLE MILK CHEESE: 2
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 146 cal | |
| Protein | 12.4 g | 12.1 g | |
| Carbs | 3.8 g | 5.5 g | |
| Fat | 3.8 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 286 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 381 MG | 132 MG |