GRUYERE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,300 MG | 57% |
Nutrition Highlights
- Excellent source of protein with 223.3g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (38% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About GRUYERE CHEESE
GRUYERE CHEESE is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is protein, providing 223.3g of protein, 0g of carbohydrates, and 26.7g of fat. This food belongs to the Cheese category.
Ingredients
GRUYERE CHEESE (PASTEURIZED MILK, CULTURE, SALT, RENNET), WATER, MILK PROTEIN, BUTTER, WHEY PRODUCT, EMULSIFIER, SALT.
Dietary Information
GRUYERE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRUYERE CHEESE include Sodium, Na (57% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, GRUYERE CHEESE gets 255% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRUYERE CHEESE
See how GRUYERE CHEESE compares to other foods in terms of nutrition:
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- GRUYERE CHEESE vs YODER'S, FAT FREE COTTAGE CHEESE
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More in Cheese
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