GRUYERE CHEESE vs PARMESAN & ROMANO SHREDDED CHEESES
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO SHREDDED CHEESES wins in 5 out of 11 nutrient categories
GRUYERE CHEESE: 3
vs
PARMESAN & ROMANO SHREDDED CHEESES: 5
(3 ties)
Overview
| Nutrient | GRUYERE CHEESE | PARMESAN & ROMANO SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 223.3 g | 32.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRUYERE CHEESE | PARMESAN & ROMANO SHREDDED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRUYERE CHEESE | PARMESAN & ROMANO SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 1,089 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,300 MG | 1,357 MG |