Umpqua Dairy Products, 4% SMALL CURD COTTAGE CHEESE

Nutrition Highlights

• Low in calories with 106 kcal per 100g.

About 4% SMALL CURD COTTAGE CHEESE

Umpqua's small curd cottage cheese at 4% fat is made from rbST free cultured milk and cream with whey and nonfat dry milk, thickened using corn starch, guar gum, carrageenan, and locust bean gum, with mono and diglycerides, sodium phosphate, and polysorbate 80 rounding out the stabilizer list, plus potassium sorbate as a preservative. Per 113 gram serving: 106 calories, 9.73 grams protein, 5.31 grams fat, 4.42 grams carbs, no fiber.

Ingredients

RBST FREE CULTURED MILK & CREAM, WHEY, NONFAT DRY MILK, FOOD STARCH (CORN CALCIUM SULFATE, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, MONO & DIGLYCERIDES, SODIUM PHOSPHATE, POLYSORBATE 80, MONOPOTASSIUM PHOSPHATE, SALT, POTASSIUM SORBATE (PRESERVATIVE).

Dietary Information

4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 37% of its calories from protein, 17% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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