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Umpqua Dairy Products, 4% SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Umpqua's small curd cottage cheese at 4% fat is made from rbST free cultured milk and cream with whey and nonfat dry milk, thickened using corn starch, guar gum, carrageenan, and locust bean gum, with mono and diglycerides, sodium phosphate, and polysorbate 80 rounding out the stabilizer list, plus potassium sorbate as a preservative. Per 113 gram serving: 106 calories, 9.73 grams protein, 5.31 grams fat, 4.42 grams carbs, no fiber.
Ingredients
RBST FREE CULTURED MILK & CREAM, WHEY, NONFAT DRY MILK, FOOD STARCH (CORN CALCIUM SULFATE, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, MONO & DIGLYCERIDES, SODIUM PHOSPHATE, POLYSORBATE 80, MONOPOTASSIUM PHOSPHATE, SALT, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 37% of its calories from protein, 17% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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