4% SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
About 4% SMALL CURD COTTAGE CHEESE
4% SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 4.4g of carbohydrates, and 5.3g of fat. This food belongs to the Cheese category.
Ingredients
RBST FREE CULTURED MILK & CREAM, WHEY, NONFAT DRY MILK, FOOD STARCH (CORN CALCIUM SULFATE, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, MONO & DIGLYCERIDES, SODIUM PHOSPHATE, POLYSORBATE 80, MONOPOTASSIUM PHOSPHATE, SALT, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 37% of its calories from protein, 17% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 4% SMALL CURD COTTAGE CHEESE
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