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Mandeo, WHOLE MILK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (25% DV).
About WHOLE MILK CHEESE
San Juan Whole Milk Cheese is made from pasteurized grade A milk, salt, and enzymes, with no other additives. A 28g serving provides 321 calories, 21g of protein, no carbohydrates, and 29g of fat. This style of fresh white cheese, common in Latin American cuisines, has a mild, slightly salty flavor and a firm texture that does not melt easily when heated. It is typically served crumbled over dishes like enchiladas, beans, or salads.
Ingredients
PASTEURIZED GRADE A MILK, SALT, AND ENZYMES.
Dietary Information
WHOLE MILK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE MILK CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE MILK CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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