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Cass Clay Creamery, 4% SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Cass-Clay's 4% small curd cottage cheese starts from cultured skim milk and whey protein concentrate with cream added for richness, then relies on a fairly long list of stabilizers including guar gum, mono and diglycerides, carob bean gum, carrageenan, polysorbate 80, and maltodextrin, along with potassium sorbate as a preservative. A 113 gram serving has 97 calories, 10.62 grams protein, 4.42 grams fat, and 4.42 grams carbs, with no fiber.
Ingredients
CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIN MILK, CONTAINS 1% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, MALTODEXTRIN, CITRIC ACID, ENZYMES.
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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