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GS1 Ireland — REDUCED FAT 100% NATURAL CHEESE

Cheese GS1 Ireland Branded
286 Calories
28.6g Protein
0g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 679mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 57%
Carbs 0g 0%
Fat 21.4g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Kroger — PARMESAN SHREDDED CHEESE, PARMESAN 400 40g 0g 20g Russell McCall's — SOFT RIPENED CHEESE 393 10g 2.1g 39.3g Bostonia Beverage — PEPPER JACK CHEESE 357 25g 3.6g 28.6g Kroger — ASIAGO SHREDDED CHEESE, ASIAGO 400 20g 0g 30g Biery Cheese — NATURAL DELI STYLE CHEESE 412 29.4g 0g 29.4g Laura Chenel's Chevre — PURE GOAT MIKL, CHEESE, PMENTO & GAR;O 250 14.3g 10.7g 17.9g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (30% DV).

About REDUCED FAT 100% NATURAL CHEESE

Kerrygold's Reduced Fat Natural Cheese is made simply from pasteurized milk, salt, cheese cultures, and enzymes, with no artificial additives or preservatives. Trimming the fat brings it closer to a lower-calorie option while still delivering a strong protein profile. Kerrygold sources its milk from Irish grass-fed cows, which tends to produce a richer-tasting milk base. The flavor is milder than the full-fat versions but still distinctly pleasant for a reduced-fat cheese.

Ingredients

PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES.

Dietary Information

REDUCED FAT 100% NATURAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in REDUCED FAT 100% NATURAL CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, REDUCED FAT 100% NATURAL CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GS1 Ireland — REDUCED FAT 100% NATURAL CHEESE

See how GS1 Ireland — REDUCED FAT 100% NATURAL CHEESE compares to other foods in terms of nutrition:

More in Cheese

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