Donate Sign In Sign Up

Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Target, 1% LOWFAT SMALL CURD COTTAGE CHEESE Target Stores

71 10.6g 4.4g 0.9g

Meijer, 1% LOWFAT SMALL CURD COTTAGE CHEESE Meijer, Inc.

80 11.5g 6.2g 0.9g

Franklin, 1% LOWFAT SMALL CURD COTTAGE CHEESE Franklin Foods

71 11.5g 4.4g 1.3g

HP Hood, 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION, CHIVE & TOASTED ONION HP Hood LLC

80 11.5g 5.3g 1.3g

HP Hood, 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES, PEACHES HP Hood LLC

97 8.9g 13.3g 0.9g

HP Hood, 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY, PINEAPPLE & CHERRY HP Hood LLC

97 8.9g 14.2g 0.9g

Saputo, 1% MILK FAT LOW FAT COTTAGE CHEESE Saputo Dairy Foods USA, LLC

77 13.4g 4.2g 1.1g

Saputo, 1% MILK FAT LOW FAT COTTAGE CHEESE SMALL CURD WITH PINEAPPLE, COTTAGE CHEESE SMALL CURD WITH PINEAPPLE Saputo Dairy Foods USA, LLC

80 10.6g 7.1g 0.9g

Saputo, 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE Saputo Dairy Foods USA, LLC

80 14.2g 3.5g 1.3g

Saputo, 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE Saputo Dairy Foods USA, LLC

80 14.2g 3.5g 1.3g

Mayfield Dairy Farms, 1% MILKFAT LOWFAT COTTAGE CHEESE Mayfield Dairy Farms, Inc.

80 10.6g 5.3g 1.3g

HP Hood, 1% MILKFAT LOWFAT COTTAGE CHEESE HP Hood LLC

78 12.2g 5.2g 1.3g

HP Hood, 1% MILKFAT SMALL CURD COTTAGE CHEESE HP Hood LLC

80 11.5g 0g 1.3g

HP Hood, 1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES, PEACHES HP Hood LLC

93 8.7g 13.3g 1g

HP Hood, 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE HP Hood LLC

73 12g 4.7g 1.3g

HP Hood, 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE HP Hood LLC

80 11.5g 5.3g 0.9g

HP Hood, 1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE HP Hood LLC

80 11.5g 4.4g 1.3g

Saputo, 1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE Saputo Dairy Foods USA, LLC

80 10.6g 7.1g 0.9g

Wakefern Food, 1% SMALL CURD COTTAGE CHEESE Wakefern Food Corporation

80 14.2g 3.5g 1.3g

DFA, 1% SMALL CURD LOWFAT COTTAGE CHEESE DFA Dairy Brands, LLC

80 10.6g 5.3g 1.3g

HP Hood, 1% SMALL CURD LOWFAT COTTAGE CHEESE HP Hood LLC

80 12.4g 5.3g 0.9g

NDSM HOLDINGS, 1% SMALL CURD LOWFAT COTTAGE CHEESE NDSM HOLDINGS, LLC

80 10.6g 0g 1.3g

HP Hood, 1% SMALL CURD LOWFAT COTTAGE CHEESE HP Hood LLC

80 11.5g 5.3g 0.9g

Wegmans Food, 1% SMALL CURD LOWFAT COTTAGE CHEESE Wegmans Food Markets, Inc.

71 10.6g 4.4g 0.9g

Kemps, 1% SMALL CURD LOWFAT COTTAGE CHEESE Kemps LLC

75 11.3g 3.8g 1.3g

Saputo, 1% WHIPPED SPREADABLE COTTAGE CHEESE Saputo Dairy Foods USA, LLC

80 14.2g 3.5g 1.3g

Alpenrose, 1.5% LOWFAT COTTAGE CHEESE Alpenrose Dairy Inc.

71 10.6g 4.4g 1.3g

Prairie Farms, 1/2% DRY CURD COTTAGE CHEESE Prairie Farms Dairy, Inc.

88 17.5g 1.8g 0.4g

VDF Futureceuticals, 10 MONTHS AGED COMTE CHEESE VDF Futureceuticals Inc.

429 25g 0g 35.7g

Wegmans Food, 10% SMALL CURD COTTAGE CHEESE Wegmans Food Markets, Inc.

142 10.6g 3.5g 10.6g

Media Solutions, 100% BLUE CRUSTED COW'S MILK CHEESE, BLUE CRUSTED Media Solutions

321 21.4g 0g 25g

John F Martin & Sons, 100% CRACKER CUTS NATURAL CHEESE, PEPPER JACK John F Martin & Sons Inc

393 25g 3.6g 28.6g

Societe Des Caves, 100% FRENCH SHEEP MILK CHEESE Societe Des Caves

357 17.9g 0g 32.1g

Trickling Springs Creamery, 100% GRASS FED RAW CHEESE Trickling Springs Creamery, LLC

393 25g 3.6g 28.6g

Bayles Poultry Farm, 100% GRASS-FED ORGANIC SHARP CHEDDAR Bayles Poultry Farm

393 25g 1.8g 35.7g

Raley's, 100% GRATED PARMESAN & ROMANO CHEESE Raley's

Jvm, 100% GRATED PARMESAN CHEESE Jvm Sales Corp.

Jvm, 100% GRATED PARMESAN CHEESE Jvm Sales Corp.

Rienzi & Sons, 100% GRATED PARMESAN CHEESE Rienzi & Sons Inc.

Kroger, 100% GRATED PARMESAN CHEESE The Kroger Co.

McIlhenny, 100% GRATED PARMESAN CHEESE McIlhenny Company

SPARTAN, 100% GRATED PARMESAN CHEESE SPARTAN

SPARTAN, 100% GRATED PARMESAN CHEESE SPARTAN

Haggen, 100% GRATED PARMESAN CHEESE, PARMESAN Haggen Inc.

100% GRATED PARMESAN NATURAL CHEESE L & J General International

Rienzi & Sons, 100% GRATED PECORINO ROMANO CHEESE Rienzi & Sons Inc.

Jvm, 100% GRATED ROMANO CHEESE Jvm Sales Corp.

500 20g 40g 30g

Shullsburg Creamery II, 100% NATURAL BOURBON BARREL SMOKED CRACKED BLACK PEPPER CHEDDAR, PEPPER CHEDDAR Shullsburg Creamery II, LLC

393 25g 0g 32.1g

Shullsburg Creamery II, 100% NATURAL CARAWAY COLBY CHEESE WITH CARAWAY SEED, CARAWAY COLBY CHEESE Shullsburg Creamery II, LLC

393 25g 0g 32.1g

Shullsburg Creamery II, 100% NATURAL CHEDDAR CHEESE WITH BUFFALO WING SPICES, BUFFALO WING Shullsburg Creamery II, LLC

393 25g 0g 32.1g

Shullsburg Creamery II, 100% NATURAL CHEDDAR CHEESE WITH CRANBERRIES AND CHIPOTLE PEPPERS, CRANBERRY CHIPOTLE CHEDDAR Shullsburg Creamery II, LLC

393 25g 0g 32.1g

Shullsburg Creamery II, 100% NATURAL CHEDDAR CHEESE WITH JALAPENO, CHIPOTLE AND HABANERO PEPPERS, THREE PEPPER MARBLE CHEDDAR Shullsburg Creamery II, LLC

393 25g 0g 32.1g

Shullsburg Creamery II, 100% NATURAL CHEDDAR CHEESE WITH TOASTED ONION AND CHIVE, TOASTED ONION 'N CHIVE Shullsburg Creamery II, LLC

393 25g 0g 32.1g

World Cheese, 100% NATURAL CHEDDAR STICK CHEESE, CHEDDAR World Cheese Co. Inc.

407 25g 3.6g 32.1g

GS1 Ireland, 100% NATURAL CHEESE GS1 Ireland

393 25g 0g 32.1g

GS1 Ireland, 100% NATURAL CHEESE GS1 Ireland

1,464 25g 0g 32.1g

John F Martin & Sons, 100% NATURAL CRACKER CUTS CHEESE John F Martin & Sons Inc

393 28.6g 3.6g 28.6g

La Hispamex Food Products, 100% NATURAL MEXICAN STYLE QUESO FRESCO CHEESE La Hispamex Food Products, Inc

286 21.4g 3.6g 21.4g

Shullsburg Creamery II, 100% NATURAL MONTEREY JACK CHEESE WITH GARLIC AND HERBS, GARLIC 'N HERB Shullsburg Creamery II, LLC

393 25g 0g 32.1g

World Cheese, 100% NATURAL MOZZARELLA STRING CHEESE World Cheese Co. Inc.

286 25g 0g 21.4g