1% LOW FAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 373 MG | 16% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (1.4g per 100g).
About 1% LOW FAT SMALL CURD COTTAGE CHEESE
H-E-B's 1% low fat cottage cheese keeps the fat content minimal through skim milk and a small addition of whole milk, then uses a blend of thickeners including corn starch, guar gum, carrageenan, and carob bean gum to hold its texture together. Titanium dioxide appears for whitening, which is more common in low-fat dairy products where the fat removal dulls the natural color. Protein is genuinely solid here relative to the fat, and the sodium is present but not excessive. Good for scooping onto fruit, mixing into scrambled eggs, or eating straight from the container when you want something filling that isn't heavy.
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK, SKIM MILK, GRADE A WHEY, SALT, CORN STARCH, TITANIUM DIOXIDE (COLOR), CITRIC ACID, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, ENZYME, VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
1% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, 1% LOW FAT SMALL CURD COTTAGE CHEESE gets 53% of its calories from protein, 22% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 1% LOW FAT SMALL CURD COTTAGE CHEESE
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